The Epiphany That Was Giving Up Reading FB Comments For Lent..

So, I have a thing.   It could quite possibly be some kind of condition or disorder.   It starts with this uncontrollable urge that washes over me and results in red mist rage that, [...]

The Epiphany That Was Giving Up Reading FB Comments For Lent.. 2019-03-26T12:22:40+00:00

30 Things I Wish I Could Tell My Younger Self About ‘Diets’

  Being 'good' all weekend and saving yourself for a 'cheat meal' at a weekend isn't normal.. It's disguised binge and purge. Exercising wearing a bin bag is not an effective way to lose body [...]

30 Things I Wish I Could Tell My Younger Self About ‘Diets’ 2019-03-18T16:13:53+00:00

A Seat Belt That Couldn’t Fasten, A New Hip And A Dicky Ticker To 3.5 Stone Lighter In THE Peach Dress (Carol’s Hot Seat)

I thought I was fairly fit as I enjoy swimming once a week and ran around after my grandsons when I looked after them It was when I went on a plane to Spain and [...]

A Seat Belt That Couldn’t Fasten, A New Hip And A Dicky Ticker To 3.5 Stone Lighter In THE Peach Dress (Carol’s Hot Seat) 2019-03-25T17:48:33+00:00

Joanna’s SOS Hot Seat

I hate what I saw in the mirror - hated felling the way that I felt about myself. For a while I was trying to understand there is more to life than constantly feeling like [...]

Joanna’s SOS Hot Seat 2019-02-28T10:35:05+00:00

The Myth: Breakfast Is The Most Important Meal OF The Day (And what you should be doing instead)

                  What if I told you that everything you ever thought about that perfect precision of a protein based breakfast that all the health and fitness ‘gurus’ [...]

The Myth: Breakfast Is The Most Important Meal OF The Day (And what you should be doing instead) 2019-02-24T20:49:01+00:00

I have no idea how you got here, maybe you landed in from my socials, watched one of my videos, listened to me on a Podcast or maybe you heard about the book I'm [...]

2019-01-15T11:17:09+00:00