Have you ever noticed that if you stare at anything for too long you’ll find an imperfection? And isn’t it funny that the more you stare, the same slight imperfection becomes more and more obvious? [...]
Something that every woman on the planet needs to be made aware of... There's a reason why, as a nation, we're more fat, sick and depressed than ever before and this is it.. [...]
Relationship Goals, Gone Girls and 'Shouldy' Behaviour.. The One. The love of your life. The man who fathered your beautiful little Angels. You go on this amazing nine month journey, together, as a team, [...]
Do you ever have those mornings? Ya know, where your alarm doesn’t go off... (Because you totes forgot to set it amidst falling asleep watching re runs of Friends on Netflix in [...]
The Too Hottie Formula.. Girl Power is at the Heart of my very own Too Hottie Formula, where I deliver coaching for women to become their BEST ever selves. I believe in championing real women [...]
OK, so here's what'cha gunna do... Cut out sugar. Cut out grains. Cut out carbs. Cut out gluten In fact cut out ANY foods you enjoy. No fats and carbs together. [...]
So unless you've been living under a Rock you've probs heard of Joe Wicks (AKA The Body Coach) Personable, down to earth Cockney Geeza who talks about midget trees, sad steps and shouts BOSH whilst [...]
Should You REALLY Be Weighing Yourself When It Comes To 'Weight Loss'? The age old question that I, still to this day, get asked by tons of women who re frustrated with all the crap [...]
Why You're Setting Yourself Up To Fail On Your Weight Loss Journey, A Full Face Of Contour and Resting Judgy Face Boring. Eye Roll. Don’t Care. Ohhhhhh… You. Are. Notttt proclaiming your undying love for the [...]
Top 10 Gym Essentials That Every Busy Gal Needs To Know Headphones “The music in the gym is shit” … Now, unfortunately Beyonce, the playlist of any gym isn’t made with JUST YOU in mind.. [...]
