The Too Hottie Formula.. Girl Power is at the Heart of my very own Too Hottie Formula, where I deliver coaching for women to become their BEST ever selves. I believe in championing real women [...]
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So far char has created 44 blog entries.
OK, so here's what'cha gunna do... Cut out sugar. Cut out grains. Cut out carbs. Cut out gluten In fact cut out ANY foods you enjoy. No fats and carbs together. [...]
So unless you've been living under a Rock you've probs heard of Joe Wicks (AKA The Body Coach) Personable, down to earth Cockney Geeza who talks about midget trees, sad steps and shouts BOSH whilst [...]
Should You REALLY Be Weighing Yourself When It Comes To 'Weight Loss'? The age old question that I, still to this day, get asked by tons of women who re frustrated with all the crap [...]
Why You're Setting Yourself Up To Fail On Your Weight Loss Journey, A Full Face Of Contour and Resting Judgy Face Boring. Eye Roll. Don’t Care. Ohhhhhh… You. Are. Notttt proclaiming your undying love for the [...]
Top 10 Gym Essentials That Every Busy Gal Needs To Know Headphones “The music in the gym is shit” … Now, unfortunately Beyonce, the playlist of any gym isn’t made with JUST YOU in mind.. [...]
So I saw something a few days a go about yet ANOTHER self proclaimed 'fitness guru' who called her self Banana Girl Now, before reading it, my immature little mind immediately conjured up [...]
Let's get to Know Each other So this is the part where I'm supposed to tell you that I pride myself on being the uber professional personal trainer extraordinaire.. That I love all things sports, health and [...]
So, if you missed it, I'll post the link to the semi controversial and probably offensive snippet of a video I put out on my facebok page this week, in the 'ps' of this blog.. [...]
So I Put Emma On A Boil Wash... ... And She Shrunk. Just kidding. Emma did my SOS programme and she's now one of my VIP members, currently at two and a half [...]