A Seat Belt That Couldn’t Fasten, A New Hip And A Dicky Ticker To 3.5 Stone Lighter In THE Peach Dress (Carol’s Hot Seat)

I thought I was fairly fit as I enjoy swimming once a week and ran around after my grandsons when I looked after them It was when I went on a plane to Spain and [...]

A Seat Belt That Couldn’t Fasten, A New Hip And A Dicky Ticker To 3.5 Stone Lighter In THE Peach Dress (Carol’s Hot Seat) 2019-03-25T17:48:33+01:00

Joanna’s SOS Hot Seat

I hate what I saw in the mirror - hated felling the way that I felt about myself. For a while I was trying to understand there is more to life than constantly feeling like [...]

Joanna’s SOS Hot Seat 2019-02-28T10:35:05+01:00

The Myth: Breakfast Is The Most Important Meal OF The Day (And what you should be doing instead)

                  What if I told you that everything you ever thought about that perfect precision of a protein based breakfast that all the health and fitness ‘gurus’ [...]

The Myth: Breakfast Is The Most Important Meal OF The Day (And what you should be doing instead) 2019-02-24T20:49:01+01:00